Hranice nám můžou pomoci

Žijeme ve světě hojnosti, kdy máme všeho dost: můžeme si cokoli kdykoli koupit, jít na internet jak často chceme, kdykoli se najíst nebo pracovat tak dlouho, jak nám naše těla dovolí.

Se vším, co máme k dispozici, to ale může být zatěžkávající, nezdravé a nevyvážené.

Rád bych navrhl pár bodů (hranic), které by vám mohly pomoci.

Co kdybyste si místo nekonečného bloumání po internetu nebo hraní si s telefonem vymezili na obojí pouze dvě hodiny denně, nepočítám samozřejmě pracovní úkoly? Najednou byste mohli mít čas na další věci: cvičení, čtení, meditaci, vaření něčeho zdravého a objetí s vašimi milovanými.

Co kdybyste místo celodenní práce, která začne hned, jak se vzbudíte, a končí, když jdete spát, pracovali pouze šest hodin denně? Nebo čtyři? Samozřejmě to záleží na typu práce, ale je pravděpodobné, že byste svůj čas využili daleko konstruktivněji. Lépe byste se soustředili a splnili byste nejdřív to, co je nejdůležitější. Byli byste odpočatější, takže by se pracovalo lépe.

Místo toho, abyste jedli, co nejvíc to jde, jezte jenom  v předem dané časy. Například pouze mezi 12 – 13 dopoledne a 6-8 večer. Nejspíš toho sníte daleko méně. Co takhle pouze plnohodnotná jídla? Žádné polotovary, sladkosti, mouku nebo jídla plná „éček“. Jedli byste méně a byli byste zdravější.

Místo toho, abyste neustále nakupovali, co kdybyste vše koupili jednou měsíčně (kromě jídla a některých potřeb do koupelny), a to hned 1. dne v měsíci? Opět by toho bylo méně. Zmenšily by se výdaje, zvýšily příjmy a víc byste toho naspořili.

Co kdybyste mohli denně udělat pouze 3 úkoly? (+ nejnutnější e-maily)? Udělali byste to, co je nejdůležitější.

Co kdybyste mohli denně sedět pouze dvě hodiny? Víc byste se hýbali, pracovali ve stoje, zbavili se části problémů se zády a nejspíš i shodili pár kilo.

Tyhle hranice jsou libovolné. Bude to chtít otestovat, co vám nejvíc vyhovuje. Můžete ale vidět, že hranice mají velkou moc, protože nás nutí si vybrat, zaměřit se a přejít od situace, kdy je toho příliš, na tu, kdy je vše, jak má být.

Autor

Pavel Říha

Článek byl přeložen z anglického originálu Lea Babauty. "Pomáhám lidem měnit život budováním nových pozitivních návyků; a předávám své zkušenosti, jak podnikat přes internet odkudkoliv na světě." Více o Pavlovi najdete na jeho osobních stránkách pavelriha.cz

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